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Kay Dawson
Jan 284 min read
7 Reasons To Go On a Yoga Retreat With Us
1. We Take Care of Everything Once you sign up for one of our retreats, you can rest assured that pretty much everything is taken care...
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Kay Dawson
Jan 164 min read
New Year, New Beginnings: How Yoga Supports Your Physical and Mental Health
The start of a new year is a time for fresh beginnings, setting intentions, and striving for self-improvement. It’s an opportunity to...
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Kay Dawson
Aug 5, 20242 min read
Summer Wellness: Tips for Staying Healthy and Energised in the HeatStay Healthy and Energised: Your Summer Wellness Guide
Stay Healthy and Energised: Your Summer Wellness Guide As the warm summer season welcomes us, it’s the perfect time to bask in the sun...
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Kay Dawson
Jul 8, 20245 min read
Zest Yoga July 2024 Newsletter
This month's Yoga Feature… "SUMMER SOLSTICE MANDALA CEREMONY” Thanks for your continued support… Kay xx PLUS Retreat News SPANISH YOGA...
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Kay Dawson
Jul 8, 20243 min read
Summer Solstice
20-23 June in the Northern Hemisphere 20-23 December in the Southern Hemisphere Pantanjali's Yoga Sutras 3.26 “One learns from the...
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Kay Dawson
Jun 6, 20245 min read
Benefits of Core Strength Vinyasa (CSV) Yoga
Come and Join our new friendly new Gentle Yoga Class, suitable for beginners and don't worry about coming on your own, most ladies and...
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Kay Dawson
May 8, 20245 min read
Yoga Can Help Regulate and Soothe Your Nervous System
What is yoga? Yoga has been around for thousands of years, ranging from vinyasa to hatha to kundalini to Ashtanga. But the important...
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Kay Dawson
Apr 10, 20241 min read
Zest Yoga April 2024 Newsletter
“Connecting Mind & Body” My thoughts Thank you to the new subscribers to my App, I hope you enjoy this Newsletter. Greetings to everyone....
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Kay Dawson
Apr 10, 20248 min read
What Is Somatic Yoga?
Why not join my Yoga Mini Afternoon Retreat where we will be exploring Somatic Yoga Flow Gnosall Village Hall, Saturday 11th May 12 - 4...
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Kay Dawson
Mar 8, 20242 min read
6 Ways to embrace your femininity and unleash your inner goddess. Awaken and tap into your feminine energy!
To celebrate National Women’s Day I thought it would be good to tap into our INNER GODDESS. Our fast-paced lives often leave us tired,...
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Kay Dawson
Mar 1, 20246 min read
March 2024 Newsletter
Yoga & Afternoon Tea Retreat 23rd March Oddfellows Hall Stafford - 1- 4 pm Designed for everyone From Beginners and Beyond Whether...
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Kay Dawson
Feb 27, 20245 min read
"How to Bloom into Spring: Yoga, Meditation, and Healthy Outdoors"
Living in a country that moves through significant seasonal shifts, we all know what it feels like to look forward to warm, bright Summer...
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Kay Dawson
Feb 2, 20244 min read
Newsletter 2024 - February
My thoughts Thank you to the new subscribers to my App, I hope you enjoy this first Newsletter of 2024. I want to celebrate the beginning...
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Kay Dawson
Nov 7, 20232 min read
Research has shown that consciously practising gratitude can reduce feelings of stress and anxiety.
Unsure how to start practising gratitude and celebrating small victories, Kay will be looking at gratitude in her future workshops at her...
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Kay Dawson
Nov 7, 20234 min read
Why Yoga is the key to a balanced body and mind at any age?
Start a weekly Yoga Class or even better treat yourself to a Yoga Retreat, to kick-start your journey to a healthier balanced mind and...
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Kay Dawson
Oct 26, 20236 min read
What Is Yoga Nidra?
We will be practising Yoga Nidra at: Christmas Gentle Yoga & Supper Night on 7th December 2023 https://www.zestyoga.co.uk/yoga-christmas-...
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Kay Dawson
Oct 20, 20232 min read
What Else Can You Do at Our Goa Yoga Retreat on 3rd-10th February 2024?
8-Day "A Week of Escapism" Luxury After your morning Yoga and Meditation, why not discover South Goa and its vibrant historical culture?...
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Kay Dawson
Oct 16, 20238 min read
Yoga for the Menopause - Poses for Your Symptoms
‘Within every woman there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless...
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Kay Dawson
Oct 12, 20233 min read
A beginner’s Guide To Your First Yoga Retreat
Attending a yoga retreat can be an intimidating but transformative. If you-re the kind of person who loves letting, go of control this...
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