What Is Energy in Yoga? Understanding Prāṇa, Chi, and Ki   If you’ve ever finished a yoga class feeling both energized and calm, you’ve already experienced what yogic traditions call prāṇa — your life force energy. But what is this mysterious “energy” we often hear about in yoga, breathwork, and even Chinese medicine? Let’s explore.   ⸻   🌿 Prāṇa – The Life Force in Yoga   In yoga philosophy, prāṇa means vital life force. It’s not just the air we breathe — it’s the subtle en

Sunsets bring me peace and calm   How my campervan weekend reminded me why I run retreats   This weekend, I took myself away in my...

Warrior III (Virabhadrasana III) is a deceptively simple-looking pose that delivers huge rewards — physically, mentally, and...

In the world of yoga, few postures feel as bold, grounding, and empowering as the Warrior poses - Virabhadrasana I, II, and III. These...