What Is Energy in Yoga? Understanding Prāṇa, Chi, and Ki   If you’ve ever finished a yoga class feeling both energized and calm, you’ve already experienced what yogic traditions call prāṇa — your life force energy. But what is this mysterious “energy” we often hear about in yoga, breathwork, and even Chinese medicine? Let’s explore.   ⸻   🌿 Prāṇa – The Life Force in Yoga   In yoga philosophy, prāṇa means vital life force. It’s not just the air we breathe — it’s the subtle en

Sunsets bring me peace and calm   How my campervan weekend reminded me why I run retreats   This weekend, I took myself away in my...

Warrior III (Virabhadrasana III) is a deceptively simple-looking pose that delivers huge rewards — physically, mentally, and...

In the world of yoga, few postures feel as bold, grounding, and empowering as the Warrior poses - Virabhadrasana I, II, and III. These...

What is Somatics? On its own, the word “somatic” is defined as “relating to the body” as distinct from the mind or psyche. You have a...

Unlocking Your Potential: How Yoga Helps Break Free from Subconscious Stagnation and Cultivate Self-Love Yoga is far more than a physical...

My thoughts & New Announcements Welcome and thank you to the new yogis who have joined my classes or attended retreats and also to the...

If you’ve been dreaming of a transformational getaway, look no further! I’m so excited to offer you the chance to join me on the Moroccan...

1. We Take Care of Everything Once you sign up for one of our retreats, you can rest assured that pretty much everything is taken care...

The start of a new year is a time for fresh beginnings, setting intentions, and striving for self-improvement. It’s an opportunity to...

Stay Healthy and Energised: Your Summer Wellness Guide As the warm summer season welcomes us, it’s the perfect time to bask in the sun...

This month's Yoga Feature… "SUMMER SOLSTICE MANDALA CEREMONY” Thanks for your continued support… Kay xx PLUS Retreat News SPANISH YOGA...

20-23 June in the Northern Hemisphere 20-23 December in the Southern Hemisphere Pantanjali's Yoga Sutras 3.26 “One learns from the...

Come and Join our new friendly new Gentle Yoga Class, suitable for beginners and don't worry about coming on your own, most ladies and...

What is yoga? Yoga has been around for thousands of years, ranging from vinyasa to hatha to kundalini to Ashtanga. But the important...

“Connecting Mind & Body” My thoughts Thank you to the new subscribers to my App, I hope you enjoy this Newsletter. Greetings to everyone....

Why not join my Yoga Mini Afternoon Retreat where we will be exploring Somatic Yoga Flow Gnosall Village Hall, Saturday 11th May 12 - 4...

To celebrate National Women’s Day I thought it would be good to tap into our INNER GODDESS. Our fast-paced lives often leave us tired,...

Yoga & Afternoon Tea Retreat 23rd March Oddfellows Hall Stafford -  1- 4 pm Designed for everyone From Beginners and Beyond Whether...