Blog | Zest Yoga & Yoga Retreats

Summer Wellness: Tips for Staying Healthy and Energised in the HeatStay Healthy and Energised: Your Summer Wellness Guide

Aug 52 min read

Summer Wellness: Tips for Staying Healthy and Energised in the HeatStay Healthy and Energised: Your Summer Wellness Guide

Stay Healthy and Energised: Your Summer Wellness Guide As the warm summer season welcomes us, it’s the perfect time to bask in the sun...

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Kay Dawson

Jul 85 min read

Zest Yoga July 2024 Newsletter

This month's Yoga Feature… "SUMMER SOLSTICE MANDALA CEREMONY” Thanks for your continued support… Kay xx PLUS Retreat News SPANISH YOGA...

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Kay Dawson

Jul 83 min read

Summer Solstice

20-23 June in the Northern Hemisphere 20-23 December in the Southern Hemisphere Pantanjali's Yoga Sutras 3.26 “One learns from the...

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Benefits of Core Strength Vinyasa (CSV) Yoga

Kay Dawson

Jun 65 min read

Benefits of Core Strength Vinyasa (CSV) Yoga

Come and Join our new friendly new Gentle Yoga Class, suitable for beginners and don't worry about coming on your own, most ladies and...

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Kay Dawson

May 100 min read

Newsletter May 2024

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Yoga Can Help Regulate and Soothe Your Nervous System

Kay Dawson

May 85 min read

Yoga Can Help Regulate and Soothe Your Nervous System

What is yoga? Yoga has been around for thousands of years, ranging from vinyasa to hatha to kundalini to Ashtanga. But the important...

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Kay Dawson

Apr 101 min read

Zest Yoga April 2024 Newsletter

“Connecting Mind & Body” My thoughts Thank you to the new subscribers to my App, I hope you enjoy this Newsletter. Greetings to everyone....

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Kay Dawson

Apr 108 min read

What Is Somatic Yoga?

Why not join my Yoga Mini Afternoon Retreat where we will be exploring Somatic Yoga Flow Gnosall Village Hall, Saturday 11th May 12 - 4...

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6 Ways to embrace your femininity and unleash your inner goddess. Awaken and tap into your feminine energy!

Kay Dawson

Mar 82 min read

6 Ways to embrace your femininity and unleash your inner goddess. Awaken and tap into your feminine energy!

To celebrate National Women’s Day I thought it would be good to tap into our INNER GODDESS. Our fast-paced lives often leave us tired,...

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Kay Dawson

Mar 16 min read

March 2024 Newsletter

Yoga & Afternoon Tea Retreat 23rd March Oddfellows Hall Stafford - 1- 4 pm Designed for everyone From Beginners and Beyond Whether...

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"How to Bloom into Spring: Yoga, Meditation, and Healthy Outdoors"

Kay Dawson

Feb 275 min read

"How to Bloom into Spring: Yoga, Meditation, and Healthy Outdoors"

Living in a country that moves through significant seasonal shifts, we all know what it feels like to look forward to warm, bright Summer...

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Kay Dawson

Feb 24 min read

Newsletter 2024 - February

My thoughts Thank you to the new subscribers to my App, I hope you enjoy this first Newsletter of 2024. I want to celebrate the beginning...

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Research has shown that consciously practising gratitude can reduce feelings of stress and anxiety.

Kay Dawson

Nov 7, 20232 min read

Research has shown that consciously practising gratitude can reduce feelings of stress and anxiety.

Unsure how to start practising gratitude and celebrating small victories, Kay will be looking at gratitude in her future workshops at her...

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Why Yoga is the key to a balanced body and mind at any age?

Kay Dawson

Nov 7, 20234 min read

Why Yoga is the key to a balanced body and mind at any age?

Start a weekly Yoga Class or even better treat yourself to a Yoga Retreat, to kick-start your journey to a healthier balanced mind and...

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Kay Dawson

Oct 26, 20236 min read

What Is Yoga Nidra?

We will be practising Yoga Nidra at: Christmas Gentle Yoga & Supper Night on 7th December 2023 https://www.zestyoga.co.uk/yoga-christmas-...

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What Else Can You Do at Our Goa Yoga Retreat on 3rd-10th February 2024?

Kay Dawson

Oct 20, 20232 min read

What Else Can You Do at Our Goa Yoga Retreat on 3rd-10th February 2024?

8-Day "A Week of Escapism" Luxury After your morning Yoga and Meditation, why not discover South Goa and its vibrant historical culture?...

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Yoga for the Menopause - Poses for Your Symptoms

Kay Dawson

Oct 16, 20238 min read

Yoga for the Menopause - Poses for Your Symptoms

‘Within every woman there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless...

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A beginner’s Guide To Your First Yoga Retreat

Kay Dawson

Oct 12, 20233 min read

A beginner’s Guide To Your First Yoga Retreat

Attending a yoga retreat can be an intimidating but transformative. If you-re the kind of person who loves letting, go of control this...

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5 Reasons Why You Should Practice Sun Salutations

Kay Dawson

Oct 10, 20233 min read

5 Reasons Why You Should Practice Sun Salutations

What are Sun Salutations? Surya Namaskara translates to English as sun salutations, often shortened as sun salute or salute to the sun....

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11 Ways to Relax Your Mind, Body and Soul

Kay Dawson

Sep 29, 20233 min read

11 Ways to Relax Your Mind, Body and Soul

Relaxing yourself as a whole: mind, body, and soul can help you live a full life. Taking care of your health is important, but not...

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