Yoga Classes
My classes are about supporting everyone to have fun and feel challenged but leave relaxed and energised with more confidence. Helping build flexibility and peace in the present moment. We can succeed if we put our minds to it.
(Check out bookretreats.com for more retreats. )
Yoga classes
Something for Everyone
Classes
Where & When
Core Strength Vinyasa Yoga is a transitional style perspective on yoga.
Break linear and move biomechanically not traditionally for optimal strength and safety within vinyasa-based practices.
New-generation alignment uses myofascial muscle meridians as a primary tool for function and flow.
This movement methodology can be applied to any yoga style empowering students to the next level.
Classes are also available on a private Facebook group to view anytime.
All mixed ability classes and beginners
welcome too.
(Find yoga retreats on BookRetreats.com. )
The Oddfellows Hall, Stafford
8 wks Yoga Block on a Wednesday
6:30 -7:30 pm
13th March - 8th May 2024
No class on 17th April
£60/8wk block
Gnosall Memorial Hall
8 wks Yoga Block on a Tuesday
6:30 -7:30 pm
12th March - 7th May 2024
No class on 16th April
£60/8wk block
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OR ACCESS ONLINE LIVE
£40/8 weeks
Anyone attending classes gets free online access - yoga when it suits you.
All Levels are welcome - Contact me to book, the App or website or
Kay
Tel: 07970 529907
8wk block £60
