6 Ways to embrace your femininity and unleash your inner goddess. Awaken and tap into your feminine energy!

To celebrate National Women’s Day I thought it would be good to tap into our INNER GODDESS.

Our fast-paced lives often leave us tired, overwhelmed, and stressed. With the demands of work and everyday life, it's easy to lose balance in our lives. As women, it's important to take a step back and rebalance to ensure we're taking care of our physical, emotional, and mental well-being. Nurturing and honouring the divine feminine energy, awakening our sensuality and creativity, and incorporating mindfulness, playfulness, and a bit of pampering in our sometimes-mundane day-to-day routines can help bring balance to our lives. I want to explore some ways to nurture our feminine energy and provide ways that you can do this to help you embrace your femininity and unleash the goddess in you. 

1.    Get moving

Taking care of physical health by attending yoga, fitness and classes not only boosts your mood but attracts positivity and good energy within. 

2. Allow time to balance your energy  

Women are often caught up with everyday tasks and most often neglect to protect their energy. It is important to recognise our needs and nurture our spirit. Find time to balance your energy by becoming grounded, this evokes healing.

3. Spend time with your girlfriends

Having a good support group or a few friends to fall back on nurtures your soul and recharges your feminine energy. Simple coffee, lunch or happy hour with your girlfriends is great therapy when things are not going your way.

4. Have some ‘YOU’ time – rock your femininity

Rewarding yourself with simple pleasures that can lift your energy, have a break, have a long relaxing bath, with candles and your favourite bath salts. Radiate feminine energy through colours, textures, and shapes complimenting your look and personality.

5. Make your self-care a priority

As women, we tend to put the needs of others before our own, but taking care of ourselves is vital to our overall health and happiness. By prioritising ourselves, we can reduce stress, improve our physical health, boost our mood, and enhance our relationships with loved ones. Self-care for women can encompass a wide range of activities, including taking care of your sexual and mental health and committing time each day, going for a walk in nature, doing some yoga and meditation or simply taking a few deep breaths.  Book a day for pampering - In our fast-paced world, it’s increasingly important to make time for relaxation to recover. Consider exploring some unique wellness experiences, treat yourself to a rejuvenating day at a spa, or go on a yoga retreat. Zest Yoga has lots of mini afternoon retreats as well as retreats in Wales and Spain this year, check out what might make all the difference and support you both emotionally and physically.

6. Spark your creativity

Let your creative juices flow and immerse yourself in artistic expression. Attend a workshop to hone your creative force and learn a new skill. Join the best art jamming classes and DIY workshops that enable you to tap into your creative side. 

Get your hands dirty with pottery-making or engage your senses through a perfume-making or cooking workshop, there are so many things out there: find something that

rocks your creativity.