HI, I'M KAY
I’ve always questioned life and sought ways to expand my outlook through experiences, travel, and culture. This exploration led me to the path of yoga and the ability to unravel the layers and explore myself within.
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My passion is to make yoga accessible to everyone, regardless of age or fitness. Believing that a more mindful path is the way to finding peace within, yoga is a tool which unites the physical and mental, supporting us to find some quiet space to grow.
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My teaching is a mix of all things I embody, fun playful sequencing, self-acceptance, and enquiry.
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Teaching yoga every week locally as well as facilitating retreat experiences both at home and abroad, where my love of nutritious healthy food takes centre stage too.
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Core Strength Vinyasa Yoga is safe, flowing and fun. It allows space to practise a creative and playful flow in a mindful way, for safer joint anatomy and a deep connection to our core. Empowering our whole bodies with moves and sequences that feel incredible. ​
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My focus is experiencing being present, mindful, and confident, both on and off the mat, incorporating mindfulness and meditation into my yoga practice.
Being a massage therapist complements my understanding of anatomy and supports me in teaching yoga in a safe and healthy way. My nutritional experience informs the workshops with either help after an illness or general healthy eating. ​
(Find nutrition and detox retreats on bookretreats.com)
A bit more - always looking for an adventure, whether exploring a new place or a new culture, mountain biking or snowboarding. ​
Look forward to sharing my journey with you... Kay x
Qualifications
​​Kay Dawson - Yoga Alliance Certified Core Strength Vinyasa & Yoga Shred™ trainer
Yogakidz Yoga Teacher Pregnancy Yoga - Yoga Alliance Certified trainer
Yin Yoga Teacher Training - Yoga Alliance Certified
Pilates Diploma
Level 3 Diploma in Sports Massage Therapy YMCA - Anatomy and Physiology Diploma
Level 4 Diploma in Sports Massage Course
Level 3 Aromatherapy Blending for Therapists Diploma - Seated Acupressure On-Site Massage Accredited Diploma
India Head Massage - Practitioner Accredited Diploma Course
Warm Bamboo Massage - Practitioner Accredited Diploma Course
Chair Massage - Seated On-Site Acupressure - Practitioner Accredited Diploma
Level 4 award in nutrition RSPH (Principles of nutrition)
Swedish Massage Practitioner Diploma in compliance with the National Occupational Standards set out by HABIA and validated and accredited by ABT (Associated Beauty Therapists)
Accredited professional body Therapist Counselling Diploma
Mindful Eating - Savor food and Satisfy your hunger.
Guided Journalling for Deep Transformation
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