HI, I'M KAY
I’ve always questioned life and sought ways to expand my outlook through experiences, travel, and culture. This exploration led me to the path of yoga and the ability to unravel the layers and explore myself within.
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My passion is to make yoga accessible to everyone, regardless of age or fitness. Believing that a more mindful path is the way to finding peace within, yoga is a tool which unites the physical and mental, supporting us to find some quiet space to grow.
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My teaching is a mix of all things I embody, fun playful sequencing, self-acceptance, and enquiry.
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Teaching yoga every week locally as well as facilitating retreat experiences both at home and abroad, where my love of nutritious healthy food takes centre stage too.
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Core Strength Vinyasa Yoga is safe, flowing and fun. It allows space to practise a creative and playful flow in a mindful way, for safer joint anatomy and a deep connection to our core. Empowering our whole bodies with moves and sequences that feel incredible. ​
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My focus is experiencing being present, mindful, and confident, both on and off the mat, incorporating mindfulness and meditation into my yoga practice.
Being a massage therapist complements my understanding of anatomy and supports me in teaching yoga in a safe and healthy way. My nutritional experience informs the workshops with either help after an illness or general healthy eating. ​
(Find nutrition and detox retreats on bookretreats.com)
A bit more - always looking for an adventure, whether exploring a new place or a new culture, mountain biking or snowboarding. ​
Look forward to sharing my journey with you... Kay x
Qualifications
Certifications
Yoga - Certified by Yoga Alliance
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200hrs CSV Yoga Teacher Training Certificate
40hrs Yoga Shred (HITT)
30 hrs Yin Yoga
40 hrs Yoga Teacher Pregnancy Yoga
30hrs Yoga Nidra and Pranayama (Breathwork) Teacher Training.
30 hrs Anatomy of Yoga Teacher Training
Pilates Teacher - Level 3 Diploma - Certified by CMA (Complementary Medical Assoc)
Level 3 Diploma in Sports Massage Therapy YMCA – Essex University
Anatomy and Physiology Diploma Level 3
Yin Yoga Myofascia Release Techniques & Acupressure Training.
Massage
Aromatherapy Blending for Therapists Diploma
Seated Acupressure On-Site Massage Accredited Diploma
Level 4 award in Nutrition Royal Society for Public Health (RSPH) (Principles of Nutrition)
Swedish Massage Practitioner Diploma in compliance with the National Occupational Standards
Bamboo Massage On-Site Massage Accredited Diploma set out by HABIA and validated and accredited by ABT (Associated Beauty Therapists)
Indian Head Massage – On-Site Accredited Diploma
Sports Massage Levels 3 and 4 - Active IQ
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A fully qualified massage therapist with qualifications in Sports, Swedish, Aromatherapy, Deep tissue, Indian Head, and Acupressure chair massage: working from a beautiful studio in my home. ​Trained in nutrition and give workshops and advice to help after an illness or for general healthy eating. ​
