Goa Yoga Retreat
1st- 8th February 2025
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Refresh | Rejuvenate | Recharge
Situated in the lush, verdant foothills of the Western Ghats and minutes away from Goa’s most scenic and pristine beaches, Lua Velha is an oasis of tropical tranquillity, a place where you can escape the stresses of modern life and immerse yourself in sunshine and beauty.
Your Retreat, Your Way
As much or as little as you need
Situated in the most luxurious, classical villas – the week is all about you. Do as much or as little as you need.
Join me for a week of escapism. A menu of classes, meditations and workshops will be offered twice daily throughout the week.
Daily Workshops
Yoga Sessions
Two yoga sessions daily - Vinyasa Yoga Flow, Yin Yoga, breathwork and evening meditations.
Are you pondering upon going on a yoga retreat or curious about a more immersive experience? Whether you are travelling solo, with a friend or with a loved one, this retreat will give you space-time out and permission to relax. Bringing you into your heart space and taking you out of your head, where we reside most of the time in day-to-day life. You will leave the retreat feeling refreshed, rejuvenated and recharged.
Classical Villas
This brilliantly restored villa in Goa has been transformed into a luxury retreat space and has managed to keep its historical charm.
Situated in Canacona, Luxury Villa in South Goa features accommodation with free WiFi, air conditioning, free bikes and access to a garden with a year-round outdoor pool. With beautiful bed linen, towels, a flat-screen TV with satellite channels, a dining area, a fully equipped kitchen, and a terrace with pool views. A car rental service is available at the villa, while cycling can be enjoyed nearby. Margao Railway Station is 44 km from Luxury 6 Bed Villa in South Goa, while Netravali Wildlife Sanctuary is 29 km from the property. The nearest airport is Dabolim Airport, 69 km from the accommodation.
The Extended Experience
Sunset Supper
on the beach
We treat you to a candlelight dinner on a secluded beach where you can enjoy the peaceful surroundings and breathtaking sunsets over the Arabian Sea. While enjoying excellent hospitality and a scrumptious dinner in a candlelight setting, relishing the ambience over a glass of wine.
With Fantastic Food
Breakfast includes buffet, à la carte and continental options, or sample an Indian breakfast such as a Masala Omelet or Upma a rava flour pancake topped with masala and vegetables. Or pre-order speciality items such as Shakshuka, muffins and sweet breads or their special Cinnamon walnut Porridge.
Lunch/dinner options are plenty - you will sample an array of Goan-style cuisine. From seafood and chicken to a wonderful selection of Vegetarian fare, mixed veg curry, paneer, spiced carrots and beetroot.
Followed by homemade cakes, chocolate, tropical fruit, trifle or Amul ice cream.
And Much More
Other activities that can be arranged on request:
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Spa treatments and massages for deep recovery and relaxation
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Stand-up paddle boarding
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Trekking to a waterfall
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Cycling- the villa has bikes too
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Visiting the nearby temples
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Bird watching
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A visit to Anjuna's famous market
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Spice farm with dinner
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Jungle treks and kayaking
Your Adventure Continues
Your days can be spent at the villa or your time can be used to explore the incredible jungle and many gorgeous beaches around the grounds.
A boat trip is available to spot the local wildlife whether that’s birds in the beautiful garden, eagles in the jungle or dolphins in the ocean.
The week is fully catered for with one evening meal being spent at a private table on the beach as you watch the sunset.
Why you should choose to go on our personalised yoga retreat over another
Our yoga retreats are designed with mixed ability and
beginners experienced yogis too. We teach the fundamentals of yoga so that you can enjoy the health benefits of yoga in a safe encouraging environment.
You get plenty of guidance from Kay our experienced teacher to ensure that you learn correct alignment and practice safely.
We focus on creating a friendly community, which is extended from Kay's local yoga, mediations and retreat workshops where classes are approachable and accessible a great way to learn yoga. You have a personal experience with those added extras that make all the difference. People leave making lasting friends and return every year.
What people said
Chris - Yarnfield Yoga Retreat- 2023
I've attended a number of Yoga retreats under Kay, 's careful direction. Each is carefully planned to ensure you gain an understanding of Yoga in its entirety. It's physical and spiritual benefits are felt. Kay accommodates all levels of experience and physicality, ensuring you are always in control of your own physical development. Her teachings ensure I maintain a holistic outlook to my well being and always bring peace and balance to my physical and spiritual self.
Vicky – Welsh Yoga Retreat - 2023
Thanks to Kay for looking after us so well, lovely to meet you all. Perhaps one day, well meet again, love to you all.
Laura – Yarnfield Retreat Stone, Staffs - 2023
Hi to all the lovely ladies, this weekend was brilliant when we arrived. We didn’t know what to expect and for me the whole experience from meeting such great people, easy to talk to, to taking part in the most wonderful yoga classes with you Kay. Then the food – Sooo delicious. As everyone said we were utterly spoilt with every detail thought of, thanks to you. Great to switch off, me and Hayley had a very special time. Thank you Kay.
Lana Welsh Yoga Retreat 2023
An absolutely amazing weekend, organised, hosted and catered superbly. With delicious food the best company and insightful yoga. Thanks to everyone, especially Kay.
Frequently asked questions
1. What styles of yoga are taught on the retreat?
We offer two yoga classes a day morning Vinyasa flow followed by an extended savasana meditation.
2. Can beginners join?
Yes, beginner can join. We have all yoga levels from beginners to intermediate and Kay modifies the classes so you can practice at your own pace.
3. What is the average size of the group?
No more than 10 people, this is an intimate retreat.
4. Can Yoga help relieve stress?
Yes and Healthline state that research has shown that developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement.
In addition to physical postures, your yoga routine can include breathing, meditation, and relaxation techniques like yoga nidra.
5. What type of people join the yoga retreats?
People from all over the world, a few are from the UK, Solo travellers couples, friends, siblings and we always have a range of ages, everyone is welcome. We have group dinners and day trips for those who want to join but also respect peoples's space if need it all part of the holiday.
6. Will Yoga help my menopause symptoms?
The menopause charity state that Yoga can help manage the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. It can also improve their long-term physical and mental health in post menopause when the depletion of oestrogen can lead to osteopenia and osteoporosis (brittle bones), sarcopenia (muscles loss), and the risk of cardio vascular disease.
7. Will a yoga retreat help me after a sport injury?
Yes and the National Institute of Health stated that musculoskeletal flexibility, stability, muscle strength, and balance can be increased through yoga.
Investment
Full price £1750 Shared Room (Twin Room)
£2850 Private Room (For Solo occupancy)
Secure your spot with a £650 deposit
Payment plans are available. Spots are limited.
There will be one set of transport to and from the airport arranged for all the residents. However, if residents choose to take a different flight, their transport between the airport and the villas will not be included.
Accommodation yoga and meditation and delicious fresh healthy local food.
For further enquiries, please email kaydawson30@gmail.com or call Kay on Tel: 07970529907
Suitable for all levels and beginners too.
For further enquiries, please email kaydawson30@gmail.com or call Kay on Tel: 07970529907 - or DM me - The retreat is suitable for all levels and remember to attend as many or as few sessions as you choose: it’s all about “YOU”. Kay xxx
