A festive day retreat
Embodied Yoga flow
christmas craft workshop
afternoon tea

Gnosall Memorial Hall, Stafford
Saturday - 5th December, 2026

10-00- 3 pm

A chance to slow down, reconnect with yourself, get creative and enjoy some lovely company.

This is an invitation to drop into this deeper, nourishing practice of yoga,

I would love to welcome you!

Details

Fancy a little time out from the Christmas rush? Join us for a lovely festive day of movement, creativity, delicious food and relaxation.

A chance to slow down, reconnect with yourself, get creative and enjoy some lovely company.
£65/person

🧘‍♀️ 1. EMBODIED YOGA FLOW

We’ll begin with an uplifting embodied yoga flow, connecting breath with movement and tuning into how your body feels. Expect flowing sequences, mindful movement and the freedom to move in a way that feels good for you. It’s about experiencing your practice from the inside out, rather than worrying about getting the poses right. All levels welcome.

🎄 2. FESTIVE CHRISTMAS CRAFT WORKSHOP

Time to get creative! Janet will guide us through making adorable Christmas sock snowmen – a fun, festive little keepsake to take home and enjoy.

🥪 3. FESTIVE AFTERNOON TEA

Time to relax, chat and enjoy a delicious selection of sandwiches, homemade cakes, teas, coffees and juices. A lovely opportunity to share some festive cheer.

🕯️ 4. YOGA NIDRA & CANDLELIT MEDITATION

We’ll bring our day to a beautiful close with a deeply restful guided Yoga Nidra, followed by a candlelit meditation. Time to switch off, let go of the busyness and leave feeling relaxed, refreshed and restored.

✨ A little festive time just for YOU.

Whether you come along on your own or bring a friend, you’ll be warmly welcomed.

Designed for everyone

From Beginners and Beyond

The movement is suitable for everyone. Beginne

rs, intermediate and those with aches, pains, or movement restrictions; are all welcome. Individual adaptations are provided so you can find your own expression of the poses that feels just right for you.

The afternoon

About

1. Arrival & Grounding (30 min)

• Somatic settling and guided reflection: “What does purpose feel like in my

body today?”
• Gentle awareness of breath, energy, and internal flow

2. Somatic Vinyasa Flow (75 min)
• Breath-led sequence linking movement, mindfulness, and energetic flow
• Gentle warming and rhythmic movement that awakens the body, nervous system, and energy channels
• Focus on sensing and presence over striving

3. Pause & Nourish (20 min)
• Mindful tea and snack break
Journaling prompt: “What am I ready to release or invite this winter?”

4. Deep Rest & Reflection (60 min)
• Restorative and Yin-inspired postures for nervous system and energy reset
• Guided Yoga Nidra: “Flowing with Purpose”
• Gentle Breath of Fire to awaken clarity, circulation, and energy flow

5. Gratitude & Closing (35 min)
• Group reflection and gratitude practice
• Winter affirmation: “Even in stillness, I am growing.”
• Soft re-entry with a sense of calm, warmth, and energetic alignment

TAKE HOME A FREE BAG OF TREATS ...

Where Movement, Science, and Energy Connect

Yoga works on multiple levels: body, mind, nervous system, and subtle energy.

• Science: Breath and movement calm the nervous system, releasing oxytocin (connection), dopamine (motivation and joy), and endorphins (lightness and ease).
• Energy: Through breath and movement, prana (life force) flows through the nadis (energy channels), activating the chakras (energy centers) to restore balance and vitality.
• Connection: Practicing together amplifies both energetic flow and neurochemical wellbeing — trust, presence, and resonance are literally contagious.

Why yoga feels so good: It’s not just stretching your body — it’s a full-spectrum restoration: calming the nervous system, awakening energy, balancing the chakras, and fostering connection.

You’ll leave feeling:

• Grounded and reconnected to your body’s wisdom

• Calm, energised, and aligned in body, mind, and subtle energy

• Recharged with purpose, warmth, and flow

• Restored in a winter-ready rhythm of self-care and connection

Join us in this ultimate yoga experience where you'll enjoy not just the soothing yoga sessions but also indulge in mouthwatering homemade cakes, teas, coffee and juices.

In this retreat, we’ll work on aspects of yoga philosophy which will be gently woven into the movement practices.

You might feel inspired to come with a friend, partner or family member who might not have a regular yoga or movement practice. You are also welcome to join us and come on your own, we will make you feel welcome and at ease from the moment you arrive.

Whether your goal is to de-stress, boost your confidence, or simply infuse more happiness into your daily routine, yoga has your back. We've got a delightful mix of gentle, playful vinyasa yoga and yummy yoga Nidra. Don't miss out on this scrumptious experience – come and join us for an afternoon of relaxation, renewal and positivity!