A Winter Afternoon
Retreat Kay

Gnosall Memorial Hall, Stafford
Saturday - 31st January, 2026

1-00- 5 pm

Flow with Purpose: A Somatic Vinyasa Dharma Sādhana

This is an invitation to drop into this deeper, nourishing practice of yoga,

I would love to welcome you!

Experience yoga that awakens your body, calms your mind, and warms your heart.
A winter retreat to feel, release, and reconnect — where the magic of yoga unfolds.
Where yoga, somatics, and nervous system science meet human connection.

As winter invites us to turn inward, this retreat offers space to slow down, reconnect, and restore your inner rhythm. Together we’ll explore Vinyasa Yoga Dharma Sādhana — a flowing, mindful practice rooted in presence, purpose, and energy.

Vinyasa means “to place with intention” — linking breath with movement.
Dharma is our inner truth — living in alignment with what truly matters.
Sādhana is our dedicated practice — returning, again and again, to awareness, connection, and purpose.

This retreat becomes a living practice: flowing with intention, grounded in somatic awareness, and supported by community.

Teas/coffee/kombucha and mince pies and homemade cakes.

Details

Designed for everyone

From Beginners and Beyond

The movement is suitable for everyone. Beginne

rs, intermediate and those with aches, pains, or movement restrictions; are all welcome. Individual adaptations are provided so you can find your own expression of the poses that feels just right for you.

The afternoon

About

1. Arrival & Grounding (30 min)

• Somatic settling and guided reflection: “What does purpose feel like in my

body today?”
• Gentle awareness of breath, energy, and internal flow

2. Somatic Vinyasa Flow (75 min)
• Breath-led sequence linking movement, mindfulness, and energetic flow
• Gentle warming and rhythmic movement that awakens the body, nervous system, and energy channels
• Focus on sensing and presence over striving

3. Pause & Nourish (20 min)
• Mindful tea and snack break
Journaling prompt: “What am I ready to release or invite this winter?”

4. Deep Rest & Reflection (60 min)
• Restorative and Yin-inspired postures for nervous system and energy reset
• Guided Yoga Nidra: “Flowing with Purpose”
• Gentle Breath of Fire to awaken clarity, circulation, and energy flow

5. Gratitude & Closing (35 min)
• Group reflection and gratitude practice
• Winter affirmation: “Even in stillness, I am growing.”
• Soft re-entry with a sense of calm, warmth, and energetic alignment

TAKE HOME A FREE BAG OF TREATS ...

Where Movement, Science, and Energy Connect

Yoga works on multiple levels: body, mind, nervous system, and subtle energy.

• Science: Breath and movement calm the nervous system, releasing oxytocin (connection), dopamine (motivation and joy), and endorphins (lightness and ease).
• Energy: Through breath and movement, prana (life force) flows through the nadis (energy channels), activating the chakras (energy centers) to restore balance and vitality.
• Connection: Practicing together amplifies both energetic flow and neurochemical wellbeing — trust, presence, and resonance are literally contagious.

Why yoga feels so good: It’s not just stretching your body — it’s a full-spectrum restoration: calming the nervous system, awakening energy, balancing the chakras, and fostering connection.

You’ll leave feeling:

• Grounded and reconnected to your body’s wisdom

• Calm, energised, and aligned in body, mind, and subtle energy

• Recharged with purpose, warmth, and flow

• Restored in a winter-ready rhythm of self-care and connection

Join us in this ultimate yoga experience where you'll enjoy not just the soothing yoga sessions but also indulge in mouthwatering homemade cakes, teas, coffee and juices.

In this retreat, we’ll work on aspects of yoga philosophy which will be gently woven into the movement practices.

You might feel inspired to come with a friend, partner or family member who might not have a regular yoga or movement practice. You are also welcome to join us and come on your own, we will make you feel welcome and at ease from the moment you arrive.

Whether your goal is to de-stress, boost your confidence, or simply infuse more happiness into your daily routine, yoga has your back. We've got a delightful mix of gentle, playful vinyasa yoga and yummy yoga Nidra. Don't miss out on this scrumptious experience – come and join us for an afternoon of relaxation, renewal and positivity!