Yoga to Cultivate Inner Peace
This mini Yoga Retreat is a convenient way to support your inner being and reconnect to the wisdom within. Unwinding the deeply-held tensions and tendencies (samskara) held in the body, mind and breath begins a process of fundamental and transformative change.
This longer immersion in a broader range of yoga practices will enable you to reconnect with your inner strength, your inner truth.
This is an invitation to drop into this deeper nourishing practice of yoga, I would love to welcome you!
Details
Designed for everyone
From Beginners and Beyond
The movement is suitable for everyone. Beginne
rs, intermediate and those with aches, pains, or movement restrictions; are all welcome. Individual adaptations are provided so you can find your own expression of the poses that feels just right for you.
The afternoon
About
Delicious homemade sandwiches, scones, cakes teas and coffee.
Afternoon Programme
Noon – Arrive and Settle
Welcome Orientation and Introductions
12.30 pm - Somatic Yoga Flow with Pranayama and Philosophical Exploration
1.30 pm - Break for Tea/Coffee & Homemade Cakes
2.00 pm Yin Yoga & Affirmations for inner peace - Connect and clarify intentions. with Breath Practice, Pranayama Meditation and Grounding Dhyana
3.00 pm Yoga Nidra – Connect with and clarify the layers of our being.
Meditation and Grounding Dhyana
4.00 pm say our goodbyes.
Take home a FREE bag full of treats just for you.
Investment £45/person
Come and join me in this delicious yoga retreat.
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Gentle, Somatic Vinyasa Yoga flow
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Yin Yoga & Affirmations
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Yummy Yoga Nidra
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Meditation
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Investment £45/person
Join us in this ultimate yoga experience where you'll enjoy not just the soothing yoga sessions but also indulge in mouthwatering homemade cakes, teas, coffee and juices.
In this retreat, we’ll work on aspects of yoga philosophy which will be gently woven into the movement practices.
You might feel inspired to come with a friend, partner or family member who might not have a regular yoga or movement practice. You are also welcome to join us and come on your own, we will make you feel welcome and at ease from the moment you arrive.
Whether your goal is to de-stress, boost your confidence, or simply infuse more happiness into your daily routine, yoga has your back. We've got a delightful mix of gentle, playful vinyasa yoga and yummy yoga Nidra. Don't miss out on this scrumptious experience – come and join us for an afternoon of relaxation, renewal and positivity!
