Yoga afternoon retreat
Gnosall Memorial Hall, Stafford.
Sunday - 18th May, 2025
12-4pm
Foundations of Warrior
Deep dive into embodiment, strength, stability, and inner resilience
This mini Yoga Retreat is centred around the foundations of Warrior Pose (Virabhadrasana), which goes beyond just alignment - it will deep dive into embodiment, strength, stability, and inner resilience. With a mix of asana, somatic exploration, breathwork, and reflection. Explore the physical, emotional, and energetic aspects of Warrior poses - grounding into strength, standing in your power, and moving with intention. Build strong foundations - understand the shapes from the inside out.
Teas/coffee/kombucha and homemade cakes.
This is an invitation to drop into this deeper nourishing practice of yoga, I would love to welcome you!
Details
Designed for everyone
From Beginners and Beyond
The movement is suitable for everyone. Beginne
rs, intermediate and those with aches, pains, or movement restrictions; are all welcome. Individual adaptations are provided so you can find your own expression of the poses that feels just right for you.
The afternoon
About
Delicious homemade sandwiches, scones, cakes teas and coffee.
Afternoon Programme
Noon – Arrive and Settle
Welcome Orientation and Introductions
12.30 pm - Founations of Warrior Yoga Flow with Pranayama and Asana Exploration
1.30 pm - Break for Tea/Coffee & Homemade Cakes
2.00 pm Yin Yoga & Affirmations for strength and grounding - Connect and clarify intentions. with Breath Practice, Pranayama Meditation and Grounding Dhyana
3.00 pm Yoga Nidra – Connect with and clarify the layers of our inner warrior.
Meditation and Grounding Dhyana
4.00 pm say our goodbyes.
Take home a FREE bag full of treats just for you.
Investment £45/person
Come and join me in this delicious yoga retreat.
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Gentle, Foundations of Yoga flow
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Yin Yoga & Affirmations
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Yummy Yoga Nidra
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Meditation
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Investment £45/person
Join us in this ultimate yoga experience where you'll enjoy not just the soothing yoga sessions but also indulge in mouthwatering homemade cakes, teas, coffee and juices.
In this retreat, we’ll work on aspects of yoga philosophy which will be gently woven into the movement practices.
You might feel inspired to come with a friend, partner or family member who might not have a regular yoga or movement practice. You are also welcome to join us and come on your own, we will make you feel welcome and at ease from the moment you arrive.
Whether your goal is to de-stress, boost your confidence, or simply infuse more happiness into your daily routine, yoga has your back. We've got a delightful mix of gentle, playful vinyasa yoga and yummy yoga Nidra. Don't miss out on this scrumptious experience – come and join us for an afternoon of relaxation, renewal and positivity!
Call Kay - Tel: 07970 529 907
