What is Somatics? On its own, the word “somatic” is defined as “relating to the body” as distinct from the mind or psyche. You have a...

Unlocking Your Potential: How Yoga Helps Break Free from Subconscious Stagnation and Cultivate Self-Love Yoga is far more than a physical...

My thoughts & New Announcements Welcome and thank you to the new yogis who have joined my classes or attended retreats and also to the...