Newsletter March 2025

My thoughts & New Announcements

Welcome and thank you to the new yogis who have joined my classes or attended retreats and also to the new subscribers to my App, I hope you enjoy this Newsletter.

Greetings to everyone.

MOROCCAN RETREAT- Just 6 weeks to go - We are SO Excited

Still a few spaces left…

NEW RETREAT IN ABERSOCH AUG 29th-31st 2025

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So let’s Embrace the Energy of Spring 🌿☀️

As the days grow lighter and the first signs of spring emerge, there’s a renewed sense of energy and possibility in the air. It’s the perfect time to shake off the heaviness of winter, move with more freedom, and set fresh intentions for the months ahead.

If you’re craving a deep reset, I have a few final spaces left on our Moroccan Yoga Retreat (April 4–9, 2025) a soulful escape designed to help you unwind, recharge, and reconnect with yourself. Imagine flowing through your practice under the warmth of the Moroccan sun, indulging in nourishing food, and immersing yourself in the beauty of nature. 🌅✨

Special Offer: Bring a Friend & Save!To celebrate the spirit of connection, I’m offering a special ‘Bring a Friend’ discount for the final spots! Book with a friend, and you’ll both receive a discount on your retreat price—because everything is better when shared. 💛

If Morocco is calling you, now’s the time to say yes! Secure your space before they’re gone.

With warmth,Kay xxxx

YOGA RETREAT MOROCCO

4th-9th APRIL 2025

Just a few spots left

FEATURES - NEW RETREAT ANNOUNCEMENTS

SPECIAL SPRING OFFER - MOROCCON RETREAT BRING A FRIEND DISCOUNT

Suitable for all levels of Yoga Beginners too

Single travellers very welcome

Why You Need a Yoga Retreat in Morocco

In our fast-paced world, it’s easy to get caught up in the daily grind, leaving little room for rest, self-care, and deep connection. A yoga retreat in Morocco offers the perfect antidote—a chance to step away, immerse yourself in a breathtaking environment, and realign with your inner self. Here’s why this retreat should be on your must-do list:

1. Unplug and ReconnectBetween emails, social media, and constant notifications, we rarely get the chance to fully disconnect. In Morocco, surrounded by vast desert landscapes, vibrant souks, and the soothing rhythm of the ocean, you’ll have the space to truly unplug and tune into yourself.

2. A Stunning Backdrop for Inner TransformationImagine practicing yoga at sunrise, feeling the warmth of the sun on your skin, and hearing the gentle sound of waves or the stillness of the desert. Morocco’s natural beauty provides an inspiring setting that makes each practice feel deeply nourishing and transformative.

3. A Blend of Culture and WellnessA yoga retreat in Morocco is not just about movement and meditation—it’s a full sensory experience. From the rich flavors of Moroccan cuisine to the intricate artistry of local crafts, every moment is an opportunity to embrace a culture that encourages mindfulness, presence, and appreciation.

4. Time to Reset and RechargeStepping away from your daily routine allows you to reset, leaving you feeling refreshed and rejuvenated. With carefully curated yoga sessions, nourishing meals, and time for self-reflection, you’ll return home with a renewed sense of clarity and energy.

5. Community and ConnectionThere’s something powerful about sharing space with like-minded individuals who are also on a journey of self-discovery. A retreat creates an environment where new friendships are formed, deep conversations unfold, and a sense of belonging is cultivated.

6. The Magic of MoroccoBeyond yoga, Morocco offers endless opportunities for adventure—camel rides through the desert, exploring the bustling markets of Marrakech, or soaking in the tranquility of a traditional hammam. The country’s energy is both grounding and exhilarating, making it the perfect place for personal transformation.

If you’re craving time for yourself, a chance to unwind.

SEA, SKY, AND SOUL YOGA RETREAT ABERSOCH - 29th–31st August 2025 | WalesReconnect with your essence through nature’s elements—finding stillness, strength, and freedom.Join me for a grounding yet expansive yoga retreat inspired by the vastness of the sea, the openness of the sky, and the inner journey of the soul.What to Expect🌊 Morning Energising Yoga – Dynamic flows inspired by the rising sun and the ocean’s energy🚶 Guided Coastal Walks – Mindful walks to connect with nature and clear the mind🌅 Sky-Gazing Meditation – Sunset meditations focusing on breath and spaciousness🌬️ Ocean-Inspired Breathwork – Practices for calm and flow, mimicking the rhythm of the waves🧘 Evening Restorative Yoga & Yoga Nidra – Deep relaxation under the open sky❄️ Wild Swimming – Refresh your body and soul in the seaThe Space✨ Natural, light, and airy décor – Soft blues, sandy beiges, and cloud whites✨ Driftwood, seagrass accents, and sheer fabrics – A calming and serene atmosphere✨ Outdoor yoga spaces – Breathtaking coastal views to inspire and restoreNourishment & Wellness🥗 Fresh, nourishing meals featuring coastal ingredients—herbal teas, citrus fruits, and wholesome grains💆 Optional extras – Massages & treatments available for deeper relaxation💫 Prices start at £350 (shared accommodation) – all levels welcome!To book or for more info, contact Kay: tel: 07870529907 XxxxxxxAll levels welcome - beginners too xx

Weekly classes and 1:1 Sessions

Gnosall Memorial Village Hall Tuesday 6.30-7-30 pm

Stafford Oddfellow Hall Wednesday 6.15-7.15 pm

Gentle Yoga Oddfellows Hall Stafford Wednesday 7.15-8.150m

All classes are online on a private Facebook page if you can’t access

the physical class: booked in blocks of 8 weeks/£60

Want to do Yoga from home then join online, £40/8 weeks

1:1 Yoga sessions can be booked to suit your specific needs, £50/hour

Yoga Classes | Zest Yoga & Retreats

What people say about Zest Yoga: REVIEWS

Come and Join our new friendly new Gentle Yoga Class, suitable for beginners and don't worry about coming on your own, most ladies and gents come on their own. Held at Oddfellows Hall in Stafford town centre on Wednesdays 7.15-8.15pm.

Yoga Classes | Zest Yoga & Retreats

Elizabeth Victoria

I love the weekly classes, always come away feeling energised but calm and sleep so well after. Last weekend I attended the mini retreat doing 2 yoga sessions including yoga nidra followed by afternoon tea. It was fabulous, made more special by the fact the kay our teacher made everything herself. Can’t wait for the next event thank you 🙏🏻 March 2024

Christine Hilton

I attend the Gnosall group on Tuesday evenings but this week also attended Yoga with afternoon tea in Stafford. What a lovely way to spend Saturday afternoon, thank you Kay. I even managed a little sleep during the Nidra Yoga but woke myself up snoring 😴. The head massage was lovely too and the food delicious 😋 xx

Ange Walker

I recently attended Kay’s ‘Afternoon Retreat’ and loved it! Yoga, yoga nidra and a delicious afternoon tea. Thanks Kay for providing such a civilised and relaxing afternoon your a star x 26th March 2024.

 Namaste!

To book any of my classes or retreat please contact me Kay

tel: 07970529907