Mindfulness at work

Online and on-site Mindfulness and Meditation Classes

1-hour session to help build resilience and release stress

Mindfulness at work workshops helps to encourage a feeling of calm, clarity and concentration – a clear remedy to stress and enhances creativity. It also has the benefit to change one's reaction to stress, boosting resilience and improving interpersonal relations and communication.

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Contact Us

4 Eastlands Grove,



ST17 9BE

Opening Hours

Sun-Fri: 9AM to 10PM
Saturday: 10AM to 7PM

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