Spending 8 hours plus per day sitting at a desk can be bad for our health, which is why I have created desk yoga poses that can be learnt by anyone.

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The strains of sitting in your office chair can lead to neck, shoulder and lower back pain through pressure on the lumbar spine, over-stretching of the mid and upper back, and shortening of the chest and hips. However, various yoga techniques can be used to help relieve these tensions and daily stresses that occur at our desks. Desk yoga can also help you feel more relaxed and relieve tension too.