So much of the healthy eating advice we receive is complex and muddled that it can be difficult understanding it. Many people also find that many nutrition workshops or events can be judgemental, leaving them feeling awkward or unhappy about the choices you make.

My nutrition workshops are far more forward-thinking and positive. I am trained to deliver these sessions in a way that make them fun and interactive, without losing the very clear messages about healthy lifestyle choices.

I don't advocate dieting, because I don't believe they are sustainable and that Eating Mindfully is the key to leading a happy life and enables you to have a healthier relationship with food and drink without dieting. 

Qualified by Royal Society for Public Health (RSPH)