Living in a country that moves through significant seasonal shifts, we all know what it feels like to look forward to warm, bright Summer...

My thoughts Thank you to the new subscribers to my App, I hope you enjoy this first Newsletter of 2024. I want to celebrate the beginning...

Unsure how to start practising gratitude and celebrating small victories, Kay will be looking at gratitude in her future workshops at her...

Start a weekly Yoga Class or even better treat yourself to a Yoga Retreat, to kick-start your journey to a healthier balanced mind and...

We will be practising Yoga Nidra at: Christmas Gentle Yoga & Supper Night on 7th December 2023 https://www.zestyoga.co.uk/yoga-christmas-...

8-Day "A Week of Escapism" Luxury After your morning Yoga and Meditation, why not discover South Goa and its vibrant historical culture?...

‘Within every woman there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless...

Attending a yoga retreat can be an intimidating but transformative. If you-re the kind of person who loves letting, go of control this...

What are Sun Salutations? Surya Namaskara translates to English as sun salutations, often shortened as sun salute or salute to the sun....

Relaxing yourself as a whole: mind, body, and soul can help you live a full life. Taking care of your health is important, but not...