
Yoga
My classes are about supporting everyone to have fun, feel challenged but leave relaxed
and energised with more confidence. Helping build flexibility and peace in the present moment. We can succeed if we put our minds to it.
Core Strength Vinyasa Yoga is a transitional style perspective on yoga.
Break linear and move biomechanically
not traditionally for optimal strength and safety within vinyasa-based practices.
New-generation alignment uses myofascial muscle meridians as a primary tool for function and flow.
This movement methodology
can be applied to any yoga style empowering students to their next level.
CSV Yoga
Yoga Classes
Yoga classes are held at:
The Oddfellows Hall
7 Greengate St,
Stafford ST16 2HP
&
Gnosall Memorial Village Hall
Lowfield Ln, Gnosall, Stafford ST20 0ET
Yoga - 1/1, group & private sessions
Booked individually
The Oddfellows Hall
CSV Yoga suitable for beginners
Wed 19th May - 7th July - 6.15-7.15pm
8 wk block £55
Gnosall Memorial Village Hall
CSV Yoga suitable for beginners
Thursday 20th May - 8th July
8wks/£55
Classes are also available on a private Facebook group to view anytime.
Certified through the Yoga Alliance Professionals, teaching CSV Core Strength Vinyasa Yoga and Yoga Shred ®
I run weekly classes; offer Private 1 to 1 or small group sessions as well as Day Workshops & Retreats.