Yoga

My classes are about supporting everyone to have fun, feel challenged but leave relaxed

and energised with more confidence. Helping build flexibility and peace in the present moment. We can succeed if we put our minds to it.

Core Strength Vinyasa Yoga is a transitional style perspective on yoga.

Break linear and move biomechanically

not traditionally for optimal strength and safety within vinyasa-based practices.

New-generation alignment uses myofascial muscle meridians as a primary tool for function and flow.

This movement methodology

can be applied to any yoga style empowering students to their next level.

CSV Yoga

Yoga Classes

Yoga classes are held at:

Topline Studio Stafford

Second Floor, Weavers Chambers, 11-12 Gaolgate St, Stafford ST16 2BG​

&

Gnosall Memorial Hall

 Lowfield Ln, Gnosall, Stafford ST20 0ET

Yoga - 1/1, group & private sessions

Booked individually

Topline Studio Stafford

CSV Yoga

Wed 23rd Sept 11th Nov -  6-7pm

Gentle Yoga/Beginners

Wednesday 2nd Sept - 21st October

7.30-8.30pm

8 wk block £50 

Gnosall Memorial Hall

Gentle Yoga/Beginners

Thursday 10-11am 

CSV Yoga suitable for beginners

Thursday 7.30-8.30

Both starts Oct 1st-19th Nov 

8wks/£50

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Classes are also available on a private Facebook group to view anytime​.

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Certified through the Yoga Alliance Professionals, teaching  CSV Core Strength Vinyasa Yoga and Yoga Shred ®

I run weekly classes; offer Private 1 to 1 or small group sessions as well as Day Workshops & Retreats.