Yoga

My classes are about supporting everyone to have fun, feel challenged but leave relaxed

and energised with more confidence. Helping build flexibility and peace in the present moment. We can succeed if we put our minds to it.

 

Core Strength Vinyasa Yoga is a transitional style perspective on yoga.

 

Break linear and move biomechanically

not traditionally for optimal strength and safety within vinyasa-based practices.

 

New-generation alignment uses myofascial muscle meridians as a primary tool for function and flow.

 

This movement methodology

can be applied to any yoga style empowering students to their next level.

CSV Yoga
Yoga Classes

Yoga classes are held at:

The Oddfellows Hall

7 Greengate St,

Stafford ST16 2HP 

&

Gnosall Memorial Village Hall

 Lowfield Ln, Gnosall, Stafford ST20 0ET

 
Yoga - 1/1, group & private sessions
Booked individually

The Oddfellows Hall

CSV Yoga suitable for beginners

Wed 19th May - 7th July - 6.15-7.15pm

8 wk block £55

Gnosall Memorial Village Hall

CSV Yoga suitable for beginners

Thursday 20th May - 8th July

8wks/£55

Classes are also available on a private Facebook group to view anytime​.

Certified through the Yoga Alliance Professionals, teaching  CSV Core Strength Vinyasa Yoga and Yoga Shred ®

I run weekly classes; offer Private 1 to 1 or small group sessions as well as Day Workshops & Retreats.