Swedish Massage

           Benefits of Swedish Massage

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  • Increased circulaiton

  • Relaxes both body and mind

  • Removal of toxins form your system

  • Improved metabolism

  • Relax Muscles and joints

  • Provide a sense of well-being

  • Reduce stress and anxiety

  • Improves sleep quality

Deep Tissue Sports Massage

Benefits of Sport Massage

  • Increased joint range of motion (ROM)

  • Increased flexibility.

  • Increased sense of well-being.

  • Decreased muscle tension.

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased muscle spasms.

  • Better sleep.