Sports

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Patient at the physiotherapy gets massag

This massage isn’t just for serious athletes. Whether you’re training for an Ironman, have just started working out or just want a targeted treatment for more serious strains and discomfort, this is for you.

Pressure: Firm to heavy
How can it help:
  • Sore or tired muscles
  • An injury
  • Pain

Benefits of Sports Massage:

 

Increased joint range of motion (ROM)

Increased flexibility

Increased sense of well-being

Decreased muscle tension

Decreased neurological excitability          (nerves more relaxed)

Decreased muscle spasms

Better sleep