Sports
This massage isn’t just for serious athletes. Whether you’re training for an Ironman, have just started working out or just want a targeted treatment for more serious strains and discomfort, this is for you.
Pressure: Firm to heavy
How can it help:
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Sore or tired muscles
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An injury
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Pain
Benefits of Sports Massage:
Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep