Zest Yoga & Massage Therapy
Tel: 07970 529907
COVID-19 certified and trained
Full PPE and visor is worn, so if you are uncomfortable you don't need to wear a mask
Sports
This massage isn’t just for serious athletes. Whether you’re training for an Ironman, have just started working out or just want a targeted treatment for more serious strains and discomfort, this is for you.
Pressure: Firm to heavy
How can it help:
-
Sore or tired muscles
-
An injury
-
Pain
Benefits of Sports Massage:
Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep