YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises. 

Check out the video on Zest Yoga Facebook page

https://www.facebook.com/ZestYogaK/videos/721800834819620/

Yoga Shred certified teacher

YOGA SHRED

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Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day?

YOGA SHRED