YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises. 

Check out the video on Zest Yoga Facebook page

Yoga Shred certified teacher



Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day?