Yoga for Seniors

           6 Benefits of Yoga for Seniors

  • Yoga Improves Balance and Stability. Many yoga poses focus on balance and stability, both incredibly important as you age. ... 

  • Yoga improves flexibility and joint Health.

  • Yoga improves respiration. ... 

  • Yoga reduces high blood pressure. ... 

  • Yoga reduces anxiety. ... 

  • Yoga encourages Mindfulness.

Gentle chair yoga