Yoga in School

 

It increases strength and flexability

Helps them relax,unwind and calm

down, reducing stress and anxiety

Promotes interaction between adult and

child and between multiple children

Improves their fine and motor skills, as well

as coordination - develops, self confidence,

self expression and body awareness

Promotes a healthy and active lifestyle

Host a yoga day in your school

Why should children practice yoga

A well-qualified yoga and mindfulness teacher, experienced with age groups from nursery to sixth form in mainstream and special schools. Holding a PGCE with 15 years teaching experience in schools and colleges.

Zest Yoga offers:

Yoga and mindfulness themed activities days

Intervention teaching for vulnerable learners

Clear mind, steady breath support for students facing the stress of exams

Yoga and mindfulness for staff well-being

PSHE tailored lessons

Yoga is extrememly beneficial for children 

 

It increases strength and flexability

Helps them relax,unwind and calm

down, reducing stress and anxiety

Promotes interaction between adult and

child and between multiple children

Improves their fine and motor skills, as well

as coordination - develops, self confidence,

self expression and body awareness

Promotes a healthy and active lifestyle