Zest Yoga & Massage Therapy
Tel: 07970 529907
COVID-19 certified and trained
Full PPE and visor is worn, so if you are uncomfortable you don't need to wear a mask
Deep Tissue
From time to time we feel a bit fragile and deep tissue massage will work out the tension and knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain and get you feeling back to your best.
As well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduces inflammation.
Pressure: Firm, Strong
How can it help:
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Tired muscles
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Improves stiffness
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Aches & pains
Benefits of Deep Tissue:
Reduces Chronic Pain
Improving Blood Pressure
Breaking up Scar Tissue
Improving Flexibility and Suppleness:
Stress Relief: