Yoga & Mindfulness at work

Work-related stress negatively affects individuals and businesses alike. Yoga is a traditional and effective approach relaxing both body and mind and relieving stress. As part of well-being, companies are starting to recognise how yoga can help staff to be more productive and feel more positive and less stressed. .

Yoga may contribute to better working relationships and less adsence. Yoga is a simple and enjoyable approach towards better health and well-being and, over time, employees who practice yoga may become stronger, calmer and more focused, better able to deal with the pressures of the day.

You and your staff can benefit from yoga.  

Choose from a day workshop or weekly group lessons.