Meet
Kay Dawson
I’ve always questioned life and sought ways to expand my outlook through experiences, travel, and culture. This exploration led me to the path of yoga and the ability to unravel the layers and explore myself within.
My passion is to make yoga accessible to everyone, regardless of age or fitness. Believing that a more mindful path is the way to finding peace within, yoga is a tool which unites the physical and mental, supporting us to find some quiet space to grow.
Yoga Classes
My classes are about supporting everyone to have fun, feel challenged but leave relaxed and energised with more confidence. Helping build flexibility and peace in the present moment. We can succeed if we put our minds to it. Check out bookretreats.com for more retreats. )
Yoga Retreats
At Zest Yoga, we believe that yoga is the ultimate key to a happy and healthy lifestyle. That's why we offer a wide range of yoga retreats, both in the UK and internationally, to help you deepen your practice, connect with your inner self, and discover the best that life has to offer.
Whether you're a seasoned yogi or a complete beginner, we have a retreat that's perfect for you. Our retreats are led by experienced and passionate teachers who will guide you on your journey to a more balanced and fulfilling life.
Sports & Holistic Massage
Sports massage therapy utilises a combination of soft tissue therapy techniques, including trigger point therapy, myofascial release and muscle energy techniques to help your body attain better alignment and hence reduce the prevalence of injury.
Each massage is tailored for you - you may want more of a relaxing, gentle, soothing and pampering massage, Swedish, Indian head massage or aromatherapy treatment.
Nutrition & Healthy Eating Workshops
Nutrition Support for developing and maintaining your emotional and physical wellbeing
If you need some advice after being unwell to aid recovery or to learn about healthier eating options to help you keep a healthy weight, please contact us. Everyone is treated as a unique individual.
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